Monday, October 15, 2012
Saturday, September 22, 2012
Saturday, March 3, 2012
Eight things to avoid at the gym
Irrespective of you present status at the gym of being an enthusiastic starter or a seasoned bodybuilder, there are some things you should stay away from at the gym:
1. Common Distractions
You need to maintain your focus at the gym. This is the basic requirement to avoid injuries and to ensure that you can make actual ‘gains’ (the slang for gaining muscle). It is vital that you use your gymming time for meeting your fitness goals rather than chatting away and ogling at others. Try to avoid bringing your mobile to the gym. Mobiles are our constant connection with the outer world. Inside the gym, your weights and the coach are the only ones you should concentrate upon. Stop getting distracted by pretty girls. Even if you find them irresistible, ensure that you have the basic degree of alertness to maintain the right posture when exercising. Other distracting factors usually found at gyms include:
· Talkative buddies who seem to confuse the gym for their office cafeteria
· Over-indulgent gymming folks who keep on advising, relentlessly
· Extremely loud music that takes away your concentration
· Gymming buddies who crib too much and suck-away your enthusiasm
2. Overdependence on Gadgets
Try to remember one small but very true piece of gymming wisdom, i.e. if you are serious about attaining your gymming goals, keep it simple. This means don’t over-indulge in gadgets that alert you about the smallest of issues like your how much you are perspiring or your cardiac rate. Within the gym, you are supposed to push yourself. Taking too many precautions means you are going to end up working-out smartly without exercising hard enough. If serious muscle gain is your goal, ditch the gadgets.
3. Jumping at Bigger Weights & Dumbbells
Yes, gymming is also about testing yourself but you need to mix precaution with the zeal to lift heavier weights. You need to understand that gymming injuries can be very serious. Secondly, lifting extremely heavy weights is recommended only when you have attained a certain degree of muscle mass and overall fitness. Trying to lift too heavy, too early can cause tissue damage. This doesn’t make sense as it will only deter your ability to gain muscle. Lastly, lifting much beyond your capacity is recommended only if you are serious about bulking-up. This too is done in short, programmed phases and not just out of pure curiosity to test your physical limits.
4. Your Ego
This is especially for those who have a tendency of not adhering to instructions. The more seasoned gym-going crowd, the coaches and instructors have a lot to offer. However, they can be of help only if you are ready to listen. Every trainer has a certain method. If you find that his method doesn’t match your requirements or viewpoint, make the effort of clarifying things with him at the earliest. Leave your ego at the entrance door of gym and enter with a humbler attitude.
Friday, March 2, 2012
SRK's Next Untitle Movie..
Saturday First Look Special
SRK & Katrina on Yash Chopra's set in London. His next directorial venture starring the king of romance, Shah Rukh Khan along with Katrina Kaif & Anushka Sharma. Feb onwards the shooting as already begun in the... surreal city of London. Attached is the first look of SRK & Kat on location.This untitled movie will mark the coming together yet again of the award winning duo of the music maestro, A.R. Rahman & poet & lyricist, Gulzar. The film is scheduled for a Diwali 2012 release. We bet this one will send sparks across the screen.
How to Gain Weight and Get Muscles....
The biggest challenge for most guys wanting to gain muscle mass is their diet.
Some guys want to gain bigger muscles and are looking for overall gains while some are more attuned towards developing leaner, stronger muscles. Irrespective of your bodybuilding goals, you need to have access to some basic muscle-building foods. These can be understood as the most common and best of bodybuilding dietary recommendations that will ensure faster recovery from workouts and help you gain a muscular physique. This includes:
Daily Protein Foods: Eggs
• Whole eggs are your most elementary and the most recommended choice for daily protein intake.
• Egg protein contains one of the purest forms of animal protein containing nearly all of the essential amino acids.
• Don’t dump the yolk since it is fortified with the densest concentration of vitamins and minerals though it does have some cholesterol.
• The yolk is vital for stimulating more production of testosterone hormone.
• Egg whites are a rich source of proteins with high Biological Value. This means that their concentration of amino acids is closely matched to the amino acid configuration found in the human body.
Weekly Protein Foods: Chicken, Meat & Fish
• Chicken Breast is regarded as one of the best animal protein sources among serious bodybuilders. It contains almost zero carbs
and a minimal amount of fat.
• Fish Oil, whether eaten in the form of supplements or whole fish, is vital for ensuring that your joints are kept strong and in shape for your increasing weights on the rack. These oils also boost your testosterone levels.
• Salmon remains one of the most recommended muscle foods if you are ready to eat fish on a weekly basis, closely followed by tuna.
• Red Meat might contain some unhealthy fats but meager, weekly servings are recommended for its very high concentration of proteins along with creatine, Vitamin B12, Iron, Zinc and Carnosine apart from Omega-3 Fatty Acids.
Muscle Recovery Foods: Berries
• Muscle recovery is the most misunderstood aspect of muscle growth. Unless you can conquer the inflammation and destruction of muscle fiber induced by your workout, you cannot grow new muscle fibers. This is where berries come to your rescue.
• Berries that are dark in color are the best source of antioxidants. These are required for preventing many types of diseases and ensure you don’t fall ill during your training period.
• All sorts of berries can be used including cranberries, blueberries, raspberries, blackberries, etc. Just ensure you buy and eat them fresh.
Recommended Dairy Protein Foods
1. Yogurt
This is recommended because of two reasons. Firstly, it helps to maximize the concentration of friendly bacteria in your gut. This ensures better absorption of nutrients and good digestion. This is vital for sustained muscle gains. Choose homemade, fresh and low-fat yogurt. Secondly, unlike milk yogurt doesn’t induce gastric troubles and can be consumed daily for milk protein, i.e. Casein.
2. Tofu
Tofu is actually a form of coagulated soy milk. It contains lesser fat than animal milk and more proteins per serving. If you are a dedicated vegetarian, this is your best bet to replace meats in your diet.
Basic Fats for Muscle
1. Flax Seeds
These are an excellent source of dietary fiber, protein and Omega-3 fatty acids. Try to mix some ground flax seeds in your flour to consume flax seeds as a part of chapattis.
2. Virgin Olive Oil
This is the easiest food alternative to boost your immunity and reduce internal inflammation due to heavy workouts. You can consume it daily as a part of your salads and sandwiches.
3. Mixed Nuts
Containing a high density of mono and poly unsaturated fats apart from dietary fiber and proteins, nuts are your daily shot of nutrition required to sustain muscular growth. Walnuts, peanuts, almonds, pistachios and even cashews are a great source of potassium, magnesium, Vitamin E and zinc. These nutrients are vital to make serious gains in the gym.
Vitamin C & Muscle Boosting Foods
• Tomatoes—being high in lycopene, tomatoes are natural anti-inflammatory agents that ensure faster muscle recovery.
• Oranges—being high in Vitamin C, oranges help your stamina levels. The high magnesium content and beta-carotenes aid faster creation of muscle fibers.
• Spinach—this rare, alkaline food that prevents bone and muscle loss. Try to have spinach at least twice a week to ensure better, overall and muscular health.
Complex Carbohydrate Foods
You need to consume more than an average amount of complex carbohydrates. This includes whole wheat breads and rotis apart from brown rice, oats, barley and potatoes. Ensure you eat these more during the morning and daytime and lesser during the night to ensure muscle gain and not weight gain. (Health, MensXP.com)
Sunday, February 12, 2012
Realistic Horrible Story...............!!!!!!!!!!!!!!!!!!
Read this Love story
...
True Love Story - read carefully !! (don't miss it)..............
Hi.......... ........ Trust the fact???????? ??
This is a real story of a young college girl who
passed away last month
in Chandigarh . Her name was Priya. She was hit by a
truck.
She is working in a call centre. She has a boy friend
named Shankar .
Both of them are true lovers. They always hang on the
phone.You can
never see her without her handphone. In fact she
also changed her phone
from Airtel to vodafone, so both of them can be on the
same network, and save on the cost.
She spends half of the day talking with shankar .
Priya's family knows about their relationship. Shankar
is very close with Priya's family. (just imagine their
love) . Before she passed away shealways told her
friends "If I pass away please burn me with my
handphone" she also said the same thing to her
parents.
After her death, people cudnt carry her body, I was
there. A lot of
them tried to do so but still cant , everybody
including me, had tried to carry the body, the result
is still the same. Eventually, they called a person
who know to one of their neighbours, who can speak
with the soul of dead person, who is a friend of her
father.
He took a stick and started speaking to himself
slowly.
After a few minutes, he said "this girl misses
something here." Then her
friends told that person about her intentions to burn
her with her phone...
He then opened the grave box and place her phone and
sim card inside the
casket. After that they tried to carry the body. It
could be moved and
they carried it into the van easily.
All of us were shocked. Priya's parents did not inform
Shankar that
Priya had passed away.
After 2 weeks Shankar called Priya's mom.....
Shankar :...."Aunty, I'm coming home today. Cook
something nice for me.
Dont tell Priya that I'm coming home today, I wanna
surprise her."
Her mother replied..... "You come home first, I wanna
tell you
something very important."
After he came, they told him the truth about Priya.
Shankar thinks
that they were playing a fool. He was laughing and
said "dont try to
fool me - tell Priya to come out, i have a gift for
her. Please stop
this nonsense".
Then they show him the original death certificate to
him.
They gave him proof to make him believe. (Shankar
started to sweat) He
said... "Its not true. We spoke yesterday. She still
calls me.
Shankar was shaking..
Suddenly, Shankar's phone rang. "see this is from
Priya, see this...."
he showed the phone to priya's family. all of them
told him to
answer. he talked using the loudspeaker mode.
All of them heard his conversation.
Loud and clear, no cross lines, no humming.
It is the actual voice of Priya & there is no way
others could use her
sim card since it is nailed.
Inside the grave box they were so shocked and asked
for the same person's
(who can speak with the soul of deal perosns) help
again. He brought his
master to solve this matter.
He & his master
worked for 5 hours.
Then they discovered one thing which really shocked
them...
...>
.
.
.
.
.
.
.
.
.
.
.
.
>
vodafone has the best coverage.
Where ever you go, our network follows!!!
Don't shout on me I am also looking for the person who
Has sent me this post.... so what you can do...you
should also forward this post to all your nears and
dears...and enjoy... :DSee More
...
True Love Story - read carefully !! (don't miss it)..............
Hi.......... ........ Trust the fact???????? ??
This is a real story of a young college girl who
passed away last month
in Chandigarh . Her name was Priya. She was hit by a
truck.
She is working in a call centre. She has a boy friend
named Shankar .
Both of them are true lovers. They always hang on the
phone.You can
never see her without her handphone. In fact she
also changed her phone
from Airtel to vodafone, so both of them can be on the
same network, and save on the cost.
She spends half of the day talking with shankar .
Priya's family knows about their relationship. Shankar
is very close with Priya's family. (just imagine their
love) . Before she passed away shealways told her
friends "If I pass away please burn me with my
handphone" she also said the same thing to her
parents.
After her death, people cudnt carry her body, I was
there. A lot of
them tried to do so but still cant , everybody
including me, had tried to carry the body, the result
is still the same. Eventually, they called a person
who know to one of their neighbours, who can speak
with the soul of dead person, who is a friend of her
father.
He took a stick and started speaking to himself
slowly.
After a few minutes, he said "this girl misses
something here." Then her
friends told that person about her intentions to burn
her with her phone...
He then opened the grave box and place her phone and
sim card inside the
casket. After that they tried to carry the body. It
could be moved and
they carried it into the van easily.
All of us were shocked. Priya's parents did not inform
Shankar that
Priya had passed away.
After 2 weeks Shankar called Priya's mom.....
Shankar :...."Aunty, I'm coming home today. Cook
something nice for me.
Dont tell Priya that I'm coming home today, I wanna
surprise her."
Her mother replied..... "You come home first, I wanna
tell you
something very important."
After he came, they told him the truth about Priya.
Shankar thinks
that they were playing a fool. He was laughing and
said "dont try to
fool me - tell Priya to come out, i have a gift for
her. Please stop
this nonsense".
Then they show him the original death certificate to
him.
They gave him proof to make him believe. (Shankar
started to sweat) He
said... "Its not true. We spoke yesterday. She still
calls me.
Shankar was shaking..
Suddenly, Shankar's phone rang. "see this is from
Priya, see this...."
he showed the phone to priya's family. all of them
told him to
answer. he talked using the loudspeaker mode.
All of them heard his conversation.
Loud and clear, no cross lines, no humming.
It is the actual voice of Priya & there is no way
others could use her
sim card since it is nailed.
Inside the grave box they were so shocked and asked
for the same person's
(who can speak with the soul of deal perosns) help
again. He brought his
master to solve this matter.
He & his master
worked for 5 hours.
Then they discovered one thing which really shocked
them...
...>
.
.
.
.
.
.
.
.
.
.
.
.
>
vodafone has the best coverage.
Where ever you go, our network follows!!!
Don't shout on me I am also looking for the person who
Has sent me this post.... so what you can do...you
should also forward this post to all your nears and
dears...and enjoy... :DSee More
Friday, February 3, 2012
Sunday, January 15, 2012
Imagine Being born Without Arms!!!
Nick Vujicic was born with no arms or legs - but he doesn't let the details stop him.
The brave 26-year-old - who is mainly torso - plays football and golf, swims, and surfs, despite having no limbs.
Nick has a small foot on his left hip which helps him balance and enables him to kick.
He uses his one foot to type, write with a pen and pick things up between his toes.
He uses his one foot to type, write with a pen and pick things up between his toes.
Dive right in: Nick Vujicic, born without legs or arms, plunges into a pool for a swim
Enlarge 
Bethany Hamilton teaches Nick how to surf in Hawaii in 2008. Bethany got her arm bitten off by a shark when she was a teenager - and was back on a surfboard within three weeks.
'I call it my chicken drumstick,' joked Nick, who was born in Melbourne, Australia, but now lives in Los Angeles. 'I'd be lost without it.
'When I get in the water I float because 80 per cent of my body is lungs and my drumstick acts as a propeller.'
Due to his faith as an Evangelical Christian, Nick has chosen to remain a virgin until marriage although he has had long-term girlfriends in the past.
'He's very modest but he gets marriage proposals from women all the time,' said Nick's friend and publicist Steve Appel, from Los Angeles.
Enlarge 
Water sports aren't Nick's only thing - he also plays golf with a club tucked under his chin, and is a huge fan of the English Premier League
Nick at school as a ten-year-old child. His parents decided not to send him to a special school - a decision he said was very hard for him, but which may have been the best decision they could have made for him
'He would love to get married and start a family but he's waiting for the right girl to come along.'
When Nick was born his father was so shocked he left the hospital room to vomit. His distraught mother couldn't bring herself to hold him until he was four months old.
His disability came without any medical explanation - a rare occurrence called Phocomelia - and Nick and his parents spent many years asking why this cruel trick would happen to them.
'My mother was a nurse and she did everything right during pregnancy but she still blamed herself,' he said.
'It was so hard for them but right from the start they did their best to make me independent.
'My dad put me in the water at 18 months and gave the courage to learn how to swim.
Saturday, January 14, 2012
Astroyogi Love predictions for 2012
Love predictions for 2012
How will you fare in terms of love in the year 2012? Will it bring happiness or troubles in your love life? Find out what the stars indicate for you in the coming months.
Aries: You realize the importance of spending time with your sweetheart and this improves things a great deal for you. There will be balance and a sense of harmony prevailing during this period. The middle of the year will be a significant time to take important decisions regarding your love life. 2012 will be peaceful year for you.
Taurus: Singles may realize that they have been chasing the wrong person all this while. This decision helps you stay out of problems and you ensure your future stays happy. Those of you planning to tie the knot may face some difficult situations and delay any such plans. You will enjoy your freedom and will not mind waiting till a more opportune time.
Gemini: Travel is on the cards for most of you in 2012. Pack your bags and be ready to set out on a romantic trip with your partner. Your love life will be stable and you will be satisfied with the way things are on this front.
Cancer: A romantic year is indicated for you. You may see some of your fantasies coming true during this fantastic period. Marriage is on the cards for some of you. You will finally decide to take things to the next level with someone you are deeply in love with.
Leo: In 2012, your search for your soul mate will finally come to an end, thanks to some help from the Moon and Venus. Do not be lured into a fling with someone you are barely acquainted with, at the start of the year as this could lead to complications in your love life.
Virgo: In 2012 you need to take advantage of any opportunities that allow you to establish a harmonious relationship. You will be able to rearrange your life completely to make more time for leisure, thanks to the Moon and Venus. This will also leave you with more time to devote to your partner and shower him or her with love and affection.
Libra: The year 2012 will be a great year for you Librans! People get attracted to your warm, generous and happy-go-lucky attitude. You will meet someone who will respond to your addictive Libran charm. Those of you already in a committed relationship may face some problems but you will use your warm nature to maintain a balance in your relationship.
Scorpio: Don`t let any clash of personality create a pitfall in your love life, especially during the beginning of the year. Saturn is going to play a bit rough, do be careful about engaging in ego battles with your partner. You might not be satisfied with the state of affairs sometime in March which will make you want to review things and make some changes.
Sagittarius: 2012 will turn out to be quite an exciting phase of your life especially where love is concerned. This period will be full of excitement and you will see some wonderful improvements take place in your love life. Some of you after making a few mistakes regarding your choice of partner will ultimately bump into someone who is just perfect for you.
Capricorn: 2012 is full of excitement and spontaneous fun for you where love is concerned. For all you single people who have been waiting for something exciting to happen in your love life, your prayers will finally be answered. You will meet someone in March, thanks to the Moon, who will seem like the perfect match for you in every way.
Aquarius: 2012 is all about moving ahead and leaving all past disappointments behind. Some of you will have to realize this before you can expect miracles in your love life. Holding on to excess baggage from the past will only ruin your future. You will be well equipped to deal with any knocks in your personal life, which will earn you the appreciation of your partner.
Pisces: New moons always open doors, although at a total eclipse of the Sun you may be asked to create space for that new meeting or opportunity. This is how the year 2012 will be for you in terms of love! There will be sudden changes, ups and downs and moments of joy and sadness. It will be a highly emotional year for you.
For a more detailed and accurate forecast, please get your Love Report 2012. Our astrologers predict and reveal all that you can expect in the next 12 months.
Tuesday, January 10, 2012
Monday, January 9, 2012
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